Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors worsen reflux. These include diet and lifestyle. Simple home remedies can soothe discomfort. Ginger and chamomile tea are good options. Bananas and papayas act as natural antacids. Lifestyle changes help manage acid reflux. Consult a doctor for persistent issues.