Harvard gastroenterologist Dr. Saurabh Sethi suggests simple remedies for bloating relief. Eating kiwi or papaya aids digestion with natural enzymes. A 10-minute walk stimulates intestinal movement, preventing gas buildup. Peppermint tea relaxes gut muscles, easing discomfort. Simethicone tablets consolidate gas bubbles for easier passage. These accessible solutions, backed by clinical understanding, offer effective relief without harsh medications.