João Marinho Neto, a Brazilian supercentenarian, has officially been recognized as the world’s oldest living man at the age of 113. Born in 1912, his story is one of endurance, optimism, and deep family connections that have guided him through more than a century of change. His journey from rural beginnings to global recognition offers a rare glimpse into the habits and mindset that have sustained his remarkable health and happiness.

A Century of Life and Legacy

Neto’s life began in a small farming community in Brazil, where he grew up surrounded by nature and hard work. Agriculture shaped not only his livelihood but also his sense of discipline and appreciation for simple living. Over the decades, he witnessed immense transformations in technology, society, and culture—yet he remained grounded in the values instilled during his youth.

Family Bonds That Stand the Test of Time

Central to Neto’s longevity is his strong connection to family. He often credits his children, grandchildren, and great-grandchildren for keeping him active and emotionally fulfilled. Family gatherings remain an essential part of his routine, offering companionship and laughter that he believes are vital for maintaining both mental and physical well-being.

Habits Behind His Longevity

When asked about the secret to his long life, Neto emphasizes moderation and consistency. He maintains a balanced diet rich in natural foods from his farming days—fresh vegetables, fruits, grains, and minimal processed ingredients. Physical activity continues to be part of his daily rhythm; even at 113, he enjoys light walks and time outdoors. Equally important to him is maintaining a positive outlook on life—he approaches each day with gratitude rather than stress or worry.

A Witness to History

Having lived through two world wars, countless social changes, and rapid modernization, Neto’s memories form a living archive of human progress over more than a century. His reflections highlight how adaptability has been key to survival—embracing change while holding onto core principles such as kindness, humility, and perseverance.

Inspiration Across Generations

Neto’s story resonates far beyond Brazil’s borders as people around the world look for ways to live longer and healthier lives. His example underscores that longevity is not solely determined by genetics but also by lifestyle choices rooted in balance and purpose. For younger generations facing fast-paced modern pressures, Neto’s calm approach serves as a reminder that happiness often lies in simplicity and connection rather than material wealth or constant ambition. As João Marinho Neto celebrates 113 years of life, he continues to inspire admiration for his vitality and wisdom. His journey from humble beginnings to becoming the world’s oldest living man stands as a testament to resilience and joy—a living proof that age can be embraced with grace when guided by love, gratitude, and an enduring spirit of hope.